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Highbank apple juice, cider vinegar and cider

They call it the Forbidden fruit; the golden one was blamed for the start of the Trojan War. The Norse gods assign their immortality to it and The Arabian Nights speak of a magic power of the fruit that cures all diseases.

Many poets dedicated their verses to the fruit and the painters paid their respect by immortalizing it on the canvas. Many languages are peppered with proverbs using the fruit’s name by stating that  one keeps the doctor away,  that it falls not far from the tree, that a rotten one spoils the whole barrel and  that the beautiful ones are sometimes sour,….. Yes, we are talking about the apple…the fruit that is a symbol for sin and knowledge, for immortality, temptation and seduction. Unsurprisingly so since its Latin name Malus means both APPLE and EVIL.
Where does apple come from?

The DNA analyses show that apple originated in the mountains of Kazakhstan.  UK alone has developed around 2500 varieties; the same number is grown on 50 acres orchard of USDA’s Plant Genetics Resources Unit in Geneva, NEW YORK.  Nowadays, worldwide, we have around 7000 varieties of apples.

The fruit has travelled around the world for centuries and is now grown worldwide.

A sort of travelling streak has not bypassed the family history of the current High bank farm owners, Julie and Rod Calder-Potts from the Co Kilkenny in Ireland.  It is a true adventure that started in 19th century by Rod’s great grandfather who came from the Orkney Islands to the Co Kilkenny around 1880. Rod’s mother met her husband, Rod’s father, towards the end of WW2 and moved to Sout Africa but returned to Ireland in1961 due to political changes  that turned the country, as they described it, into “no place to raise a family of four young boys”. They bought a farm from his mother’s Uncle Billy and renamed it High bank .The hops growing was started in 1963 and the first apples, to compliment the hops gardens, were planted in 1969. The fertile Kilkenny soils are well suited for apple growing and the varieties carefully chosen are known for their juicing properties as well as vitamin and mineral content.  This is how the full circle, from the North of Scotland to South Africa and back was closed. The family set out to transform the farm; in 1994 the farm production was converted to the Organic system of farming. They were simultaneously returning the entire farm to more environmentally inclusive husbandry so that they have now constructed two small lakes, developed woodland and wild life habitats.  The renovation of this once famous historic estate is ongoing.

The farm production has also seen and undergone  some changes, especially in the recent years.

Back in 2016, after the encounter with Shumei, the decision was made to start a trial with the Natural Agriculture approach the following year. Even after this first, trial year, the difference between the organic and Natural Agriculture was clearly noticeable. The Natural Agriculture area with no input whatsoever, was awash with clover, a nitrogen fixing plant.  The organic input was very minimal, only a bit of cheese sludge. Seeing the difference and the transformation, whereby the nature itself was responding by making adjustments and prompting a change in the soil condition, Rod and Julie decided to convert the entire orchard to Natural Agriculture.

The farm is open to visitors, local schools and students and the owners are happy to share how they practice their farming. The apples from the High bank are turned into juices, vinegars, and treacle and apple syrup. They also produce ciders, apple wine, gin, vodka and brandy.  All their products are made on site. A selection of the farm’s products is available on this site. 

Each and every product has its own distinct flavour, texture, colour, nutritional value….yet they are all made from the same fruit that, thanks to its versatility just keeps giving. 

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Logothetis Extra Virgin Olive Oil

 Buy Logothetis Olive oil

We often talk about nutrition, healthy eating and different types of cuisines; when doing so, we often talk about Mediterranean diet as one of the healthiest around. It includes fresh vegetables, fruit, herbs and nuts, lots of sea food and of course olive oil.

Olives have been cultivated in some Mediterranean parts for over 5000 years; there is a carbon –dating evidence of olive tree being present in Spain some 6000-8000 years ago. This fruit represents one of the largest fruits crops- we produce more olives then apples, oranges or grapes.

Spain, Italy and Greece are the world leading olive producers and 90% of all Mediterranean olives are used for olive oil production.

There are several hundreds of different varieties and they belong to the OLEA EUROPEA category; OLEA is Latin for oil. They mostly live for several hundreds of years, normally produce more crops in low lands but comfortably thrive in mountainous, hilly and rocky parts. Given the divine climate that supports the growth of olive trees and the nutritional value that comes from  sodium , potassium, magnesium, iron, phosphorus and iodine and let’s not forget vitamins, amino acids and of course the oleic acid that protects our heart and lowers blood pressure …. It is not hard to understand why so little is needed to be done in order to get so much.  Have we mentioned the antioxidants? The vitamin E? And that is not all you find in olives!

Our olive story today takes us to Greece and the island of Zakynthos; once you arrive to the town of Zakynthos, a short drive of about 15 km down south towards Vasilikos peninsula, will take you to one of the organic gems of the island, the Logothetis Farm. Around 80 ha of open nature, the olive groves, the authentic farm houses nestled amongst the branches of the ancient trees, daily serenaded by tireless cicadas and close proximity of sandy beaches are powerfully evocative images of Gerald Durrell’s The Corfu Trilogy.

Dionyssis Logothetis, the current owner, continues the long family history of producing extra virgin olive oil. Since 2005 the farm’s production has been solely organic; he has always believed that the nature knows best when it comes to growing olive trees and all he does, apart from harvesting is a gentle and minimal pruning.  Seeing himself as a nature’s observer and a diligent custodian, always striving for the new ways of expressing the due respect to it, he started practicing Natural Agriculture in 2016. He finds the olive trees to be very generous and as such should be treated in the same way. Once the fruit has been removed and the trees stand bare of its weight, the grooming for the next growing season needs to take place.  He tells us that the majority of growers practice harvesting and pruning of the trees simultaneously in order to reduce the labor cost.  It is not unusual to see a chainsaw being used for the same reason. This practice does not give enough strength and time to the trees to produce new branches.

At the Logothesis farm harvesting and pruning do not take place at the same time; Dionyssis goes back to the olive grove at a later date and just as a painter goes back to his unfinished canvas on the easel, he carefully observes each and every tree, ascertains their condition and, armed with only a hand saw he does a minimal pruning without unnecessary severity and harm inflicted upon them.  

This consideration and tenacity in applying such practice has proven to be a very wise one: he has managed to harvest a significant amount every year unlike many others who are experiencing alternate bearing, which means olive trees bear fruits in two-yearly cycles.

In 2017, he built his own mill so that his oil can avoid mixing with other oils, including other organic ones. The traditional method requires hard work, training, experience and much more time. Production takes place at low temperatures and without any use of water. Olive oil produced with millstones and presses retains its utmost nutritional value and is distinguished by its mild, almost sweet taste.

The variety he uses is called “Koroneiki” which is grown solely for oil productions and as such is known worldwide.  In Greece it is known as the queen of olives amongst oil producing varieties; these relatively small fruits, around 12-15 mm in length, have one of the highest levels of polyphenols, known not only for its health benefits but it also prolongs the shelf life of the oil.

Koroneiki  olives  have been known for around 3000 years; the oil produced from it is not  only suitable for the culinary uses , in salads, cooking and baking, meat marinating You can also use it on your skin and hair or simply drink a spoonful with a pinch of salt ; after all the ancient Greeks have used it as medicine . Given that Dionyssis is the name known in Greek mythology to represent the god of the grape harvest, wine making and wine, of fertility,  orchards, fruit and vegetation it is somehow very fitting that the producer and the current owner of Logothesis farm has the same name; he also produces wine but that is a story for another time.

Buy Logothetis Olive oil